Get to know me
Rachel Leigh MS, RDN, CDN
I help people improve their health with nutrition that’s evidence-based, personalized, and sustainable. As a registered dietitian, I bring professional ethics, scientific accuracy, and an inclusive, judgment-free approach to every client relationship.
My lens is shaped by a lifetime of gardening and cooking. Growing food taught me that nutrition is about more than nutrients—it’s about skill, access, culture, pleasure, and connection. I use that perspective to create realistic plans you can maintain, whether your goal is medical nutrition therapy, weight support, improved labs, or simply feeling more at ease with food.
You can expect a collaborative process: we’ll choose strategies that match your health needs and your life, not a one-size-fits-all template. You’ll leave with clear next steps, practical tools, and the confidence to make changes that last.
If you’re ready for lifestyle support that honors both science and humanity, let’s build something that works for you.
My role in our nutrition partnership
Helping you interpret current nutrition research in a way that makes sense and can be applied practically and joyfully in your daily routine.
Addressing your specific needs with personalized nutrition and providing recommendations based on your health history that are nutritionally relevant.
Coordinating with other providers in the health care team to ensure you have the best health care available.
learn about our services
Our goal is to not only educate and inform you, but also to support you in achieving your personal well-being goals. We believe in taking a holistic approach, addressing all aspects of your health and lifestyle, to design a personalized plan that works best for you. This is achieved through ongoing consultations, regular progress assessments, and continuous support. Let us help you take charge of your health and make positive changes today.