Hi, I’m Rachel, I am a dedicated Registered Dietitian Nutritionist with comprehensive training in all things related to human nutrition, food preparation, and food science.

Allow me to support you throughout the learning process to enable the behavior change that will foster improved health through nutrition.
Becoming a Registered Dietitian Nutritionist (RDN) takes years of rigorous training—because your health deserves expertise you can trust.
After completing my undergraduate degree, I earned my credentials through a highly competitive dietetic internship at Yale New Haven Hospital, where I completed more than 1,200 hours of supervised practice. That experience provided hands-on training across clinical and community settings and strengthened my ability to translate nutrition science into practical, real-world guidance.
I then passed the national registration exam administered by the Commission on Dietetic Registration, confirming my qualifications as a credentialed nutrition professional. And because nutrition science evolves constantly, I maintain my registration through ongoing professional development—completing 75 hours of continuing education every five years to stay current with evidence, best practices, and emerging research.
Just as importantly, I practice with integrity. As an RDN, I follow a strict professional code of ethics and provide care that is evidence-based, individualized, and respectful of your background, preferences, and values.
When you work with me, you’re not just getting information—you’re gaining a partner. I’ll help you cut through the noise, understand what matters for your body and goals, and build habits that are realistic and sustainable. Whether you’re managing a health condition, improving your relationship with food, or simply looking for a clearer plan, I’m here to support you with compassion, clarity, and accountability—every step of the way.
Make Sense of
Learn why this restrictive diet may not be suitable for everyone.
Curious about protein intake? Find out how much is too much. Dive into the facts with me!

Discover the untapped power of fiber! Eating more plants can transform your health.
This recipe adapted from Francis Mallman’s Seven Fires: Grilling the Argentine Way cookbook lends itself to variation.
I just made this one pot meal from eatingwell.com yesterday and it was delish! I love farro because of the nutty taste and chewy, satisfying texture. Besides the great taste, Farro is a whole grain with excellent nutritional qualities. It is high in fiber, minerals like zinc and magnesium, B vitamins, and antioxidants